Intensity
High
Category
Interval Training
Results
Increase Strength, Stability and endurance
Equipment Needed
none
Time
55,45,30 min
Type
Live/Virtual
What is Body Attack
”A sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor. Burn rate: 735 calories* Results: Improves agility, coordination, strength and endurance as well as heart and lung fitness.
Meet the coaches
what to bring
with you
- Water bottle
- Change of Clothes
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials