Intensity
Medium
Category
Slow Movement
Results
Mental Wellbeing, Stability and Empowerment
Equipment Needed
Hand weights
Time
30 min
Type
Live/Virtual
What is Body Balance
Pilates, yoga and tai chi combined in a workout that builds flexibility and strength leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Burn rate: 390 calories* Results: Improves joint flexibility and range of motion. Tones and shapes and enhances mental wellbeing.
Meet the coaches
what to bring
with you
- Water bottle
- Change of Clothes
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials