Mental Wellbeing, Stability and Empowerment
What is Body Balance
Pilates, yoga and tai chi combined in a workout that builds flexibility and strength leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Burn rate: 390 calories* Results: Improves joint flexibility and range of motion. Tones and shapes and enhances mental wellbeing.