Bodypump

Intensity
Medium
Category
Sequence
Results
Increase Strength, Get lean
Equipment Needed
Barbell provided
Time
55,45,30 min
Type
Live/Virtual

What is BodyPump?

Bodypump is the original barbell classtm, the idealworkout for anyone looking to get lean, toned and fit fast. Usinglight to moderate weights with lots of repetition, bodypump givesyou a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed movesand techniques pumping out encouragement, motivation and greatmusic helping you achieve much more than on your own! Youllleave the class feeling challenged and motivated, ready to comeback for more.

what to bring
with you