Crossfit

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Crossfit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Intensity
High
Category
Weight Lifting, Gymnastics, Endurance
Results
Better Overall Fitness
Type
Group
Time
60 min
Classes Run
Daily

Class Benefits

This is the most popular way to practice CrossFit. Each class is run by a coach who explains the WOD, demos the movements of the day, corrects your technique as needed, and encourages you throughout the workout. Group classes are the main reason why CrossFit works. It’s all about community, building relationships with your coaches and other members, having fun and getting fit together.

Olympic Weightlifting

Working on Olympic Weightlifting lifts and technique. Each class is run by a coach who explains the focus of the class, demos the movements of the day, corrects your technique as needed, and encourages you throughout the session. This class will aid in your CrossFit workouts.

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Gemma L.

4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!

Jamie S.

4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.

Anna K.

4.5/5

Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!

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