Crossfit

Crossfit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Intensity
High
Category
Weight Lifting, Gymnastics, Endurance
Results
Better Overall Fitness
Type
Group
Time
60 min
Classes Run
Daily

Class Benefits

This is the most popular way to practice CrossFit. Each class is run by a coach who explains the WOD, demos the movements of the day, corrects your technique as needed, and encourages you throughout the workout. Group classes are the main reason why CrossFit works. It’s all about community, building relationships with your coaches and other members, having fun and getting fit together.

Olympic Weightlifting

Working on Olympic Weightlifting lifts and technique. Each class is run by a coach who explains the focus of the class, demos the movements of the day, corrects your technique as needed, and encourages you throughout the session. This class will aid in your CrossFit workouts.

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