Intensity
High
Category
Cycle
Results
Increase Strength, Endurance
Equipment Needed
Bike Provided
Time
45, 30 min
Type
Live/Virtual

What is RPM

An indoor cycling routine workout where you ride a BodyBike (the latest indoor cycling technology) to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trails and interval training. Discover your inner athlete – sweat and burn to reach your endorphin high. Burn rate: 675 calories.

Meet the coaches

what to bring
with you