Intensity
High
Category
Dance
Results
Increase Strength, Stability and Endurance
Equipment Needed
none
Time
45,30 min
Type
Virtual
What is sh'bam
The perfect way to shape up and let out your inner star – even if dance isnt your natural thing. Featuring simple but seriously hot dance moves in a sixty-minute class. The ultimate fun and sociable way to exercise. Results: Burns calories, tones and shapes and improves coordination.
Meet the coaches
what to bring
with you
- Water bottle
- Change of Clothes
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials