Yoga
Intensity
Low
Category
Slow Movement
Results
Mental Wellbeing
Equipment Needed
None
Time
45, 30 min
Type
Live/Virtual
What is YOGA
Yoga is a personal journey of awareness and transformation to reinstate your natural ability to heal your body and calm your mind. If you want to work on the physical, become more flexible, or find your inner Zen, by offering different intensity options you can achieve your desired goal each class.
Meet the coaches
what to bring
with you
- Water bottle
- Change of Clothes
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials