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Take a scroll through most fitness feeds and you’ll see it: chiselled abs, perfect lighting, sweat in just the right places. These photos can be inspiring, but they can also make you feel like fitness is only for a certain “type” of body.

Let’s talk about the bench press. We all know that benching the barbell is one of the all-time greatest hits of the workout world. Everyone loves the chest gains - until you’re feeling those shoulder strains!

At ChasingBetter247 (CB247), we’re proud to be a CrossFit affiliate, offering world-class CrossFit training as part of our diverse fitness offerings here in Perth. If you’re curious about CrossFit but unsure what to expect in a class, we’ve got you covered. Whether you’re an experienced athlete or brand new to functional training, here are a few things to know before stepping into your first CrossFit session at our Malaga club.