Join the Neon21 movement and get ready to sweat, laugh, and achieve your fitness goals with our comprehensive group training program designed to push your limits
Martial Arts Inspired workouts with a modern look.
MOVE
Functional movement and rhythm classes programmed to music.
RIDE
HIIT and conditioning style classes performed on a spin bike.
BUILD
Strength, Conditioning and HIIT classes designed to build muscle, endurance, and specific physique focussed areas.
LIFT
A whole body workout using a barbell and free weights, combining dynamic, integration movements with isolation exercises.
BRACE
A 30 x min CORE workout using plates and booty band to target all those important core muscles and posterior chain.
STRENGTH
Neon Strength is the resistance-based workout designed to help you build serious strength, tone your body, and get fitter, faster.
POWER
Combination of full body functional exercises and HIIT with explosive power.
GYMSTICK PILATES
A combination of mat pilates movements with whole body toning using resistance sticks/ bands.
Perfect for building muscle tone with little impact on the joints.
MOVE
Functional movement and rhythm classes programmed to music.
MAT PILATES
Movement that builds body awareness, improves posture, and unlocks strength from the inside out. Focus on core power, joint stability, and dynamic balance through myofascial training. Mat-based Pilates uses balls, bands, and rings.
STRETCH & MOBILITY
Combines dynamic stretches, static holds, and mobility drills to reduce muscle tightness, improve posture, and support injury prevention. Suitable for all fitness levels.
DANCE
A fusion of boxing, cardio and dance set to the hottest music from every decade.
STEP
A fun, aerobic workout using a step that combines moderate cardio intensity with light toning exercises. Fun music and easy to follow movements that will brighten up your day and get you fit and strong.
XTREME HIP HOP STEP
A fun, aerobic workout using a step that combines moderate cardio intensity with light toning exercises. Fun music and easy to follow movements that will brighten up your day and get you fit and strong.
RIDE
HIIT and conditioning style classes performed on a spin bike.
HIIT SPIN
A short and powerful 30 x min ride in the spin studio, challenging your speed, endurance and power. All the benefits, half the time!
SPIN
Freestyle Cycle combines high intensity cardio and strength training on a bike with rhythm based choreography. Classes vary from sprints and races to endurance and climbing, all to the background of a great mix of music.
Every ride is different as it challenges you to push past barriers with motivating music helping you along.
