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Let’s talk about the bench press. We all know that benching the barbell is one of the all-time greatest hits of the workout world. Everyone loves the chest gains - until you’re feeling those shoulder strains!

At ChasingBetter247 (CB247), we’re proud to be a CrossFit affiliate, offering world-class CrossFit training as part of our diverse fitness offerings here in Perth. If you’re curious about CrossFit but unsure what to expect in a class, we’ve got you covered. Whether you’re an experienced athlete or brand new to functional training, here are a few things to know before stepping into your first CrossFit session at our Malaga club.

Rather than choosing between the two, the best strategy is to incorporate both hip thrusts and back squats into your training routine. Hip thrusts will maximise glute activation and growth, while squats will contribute to overall lower body strength and functional movement.