Em Carswell

Hi! I’m Em, the face behind ‘EmpowHERed by Em’.

believe fitness should empower women - not make them feel like they need to constantly change or “fix” their bodies - and definitely not push themselves to “bounce back” after having a baby. My approach is about creating sustainable nutrition and training habits that fit into real life.

I love helping women understand their bodies, feel comfortable in the gym and realise just how capable they truly are. Whether the goal is fat loss, building muscle, improving fitness or simply feeling better within yourself, I believe the journey should be achievable, enjoyable and empowering.

As a mum to 5 children and having gone on a fat loss journey myself - I know how daunting getting into the gym can be!

My goal is simple: to help women feel strong, confident and empowered - both inside and outside the gym.