Lauren Shepered

Meet Lauren, a certified female personal trainer and nutrition coach at ChasingBetter247, who has a passion for empowering and educating her clients to live healthier lives. Her ultimate goal is to help them reach their fitness objectives and guide them towards a healthier lifestyle.

Six years ago, Lauren started her own fitness journey and fell in love with getting stronger and seeing her body transform. Throughout her journey, she made common mistakes, which has taught her that a one-size-fits-all approach is not suitable for everyone. As a result, she creates personalised training plans that cater to the specific needs of each of her clients.

Lauren finds it rewarding to witness her clients gain confidence and purpose through their fitness and nutrition progress. She is committed to keeping her clients motivated and focused on their goals while making their workouts fun, empowering, and challenging.

*Lauren exclusively trains female clients.
‍
What’s on Offer:
- 1:1 Personal Training
- 2 on 1 PTAthletic Development
- Weight Loss/Management
- Healthy Lifestyle
- Women's Health