Nhung Dam (Rose)

Hello, my name is Nhung, or if preferred, translates to Rose in English.

I speak fluent Vietnamese and English and many say I look a lot younger than 41.

I have an International Advanced Yoga Teacher Qualification, having completed over 500 hours of training. I am also a fully qualified personal trainer.

I have been studying, training and teaching for close to 10 years and believe the answer to a balanced lifestyle is through natural whole foods, hydration, movement and a clever combination of strength and functional/flexible training to enhance greater health and longevity.
‍
What’s on Offer:
- Female health, seniors and children
- 1:1 PT and Small Groups
- Weight Loss and Muscle Gain
- Strength and Functional Training
- Pre and Post Pregnancy Traditional Hatha Yoga
- Overall General Health & Wellbeing Advice