Sasha Hendry

Hi, I'm Sasha and I’m here to help you become the strongest, most confident version of yourself, physically and mentally.

I am passionate about helping women achieve long lasting results. Whether your goal is to lose fat, build muscle, boost your energy, completely shift your relationship with food and nutrition, or to finally feel good in your own skin - I’ve got you!

With a strong passion for bodybuilding and several years of gym experience, I can offer personalised and realistic programs that work with your lifestyle, not against it. I combine proven training methods, sustainable nutritional guidance, and ongoing mindset support to help you not only reach your goals but keep them.

What’s on offer:

 - Women’s Body Transformations
 - Muscle Building & Fat Loss
 - Nutrition Coaching & Healthy Habits
 - Personalised Programs & Online Coaching
 - 1:1 Training & Real Accountability
 - Gym confidence

If you’re ready to commit to yourself, I’m ready to help you build strength, confidence, and lasting change.