Sharna Ashby

Hi! I’m Sharna, a personal trainer with a Bachelor of Science and over 10 years’ experience across physical education and health teaching, functional group fitness, and both online and in-person personal training.

My coaching focuses on functional training, strength, weight loss, and body recomposition, helping women move better, get stronger, and feel confident in their bodies without extremes. I combine evidence-based training with real-world practicality, so your program fits your life, not the other way around.

As a mum of two, I understand time constraints, energy levels, and the importance of training that actually supports your day-to-day life. If you’re looking for hands-on coaching, accountability, and sustainable results, you’re in the right place.

What’s on Offer:
- 1:1 and 1:2 personal training
- Small group fitness
- Online coaching
- Nutrition guidance