Intensity
High
Category
Cycle
Results
Increase Strength, Endurance
Equipment Needed
Bike
Time
30 min
Type
Virtual
What is SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, its scientifically proven to return rapid results.
Meet the coaches
what to bring
with you
- Water bottle
- Change of Clothes
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials