GROUP
TRAINING
WITH A
PURPOSE

Join the Neon21 movement and get ready to sweat, laugh, and achieve your fitness goals with our comprehensive group training program designed to push your limits

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4 CATERGORIES

Each thoughtfully crafted to help you achieve your fitness goals while having fun. Whether you’re looking to build strength, improve flexibility or enhance cardio our expert trainers will guide and motivate you every step of the way.

BUILD

Strength, Conditioning and HIIT classes designed to build muscle, endurance, and specific physique focussed areas

FIGHT

Martial Arts Inspired workouts with a modern look

MOVE

Functional movement and rhythm classes programmed to music

RIDE

HIIT and conditioning style classes performed on a spin bike

BUILD

LIFT

A whole body workout using a barbell and free weights, combining dynamic, integration movements with isolation exercises. A great way to get overall results to a killer soundtrack!

BRACE

A 30 x min CORE workout using plates and booty band to target all those important core muscles and posterior chain.

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STRENGTH

An energetic, HIIT style class designed to build strength and muscle tone.
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POWER

Combination of full body functional exercises with explosive power.

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GYMSTICK PILATES 

A combination of mat pilates movements with whole body toning using resistance sticks/ bands. Perfect for building muscle tone with little impact on the joints..

FIGHT

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STRIKE 

A martial arts inspired fitness workout that will see you punch, knee and kick your way to feeling stronger and fitter. High energy music, moderate intensity and easy to follow moves!

BOX

A combination of boxing bags and partner pad work, with strength and core exercises.

MOVE

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MAT PILATES 

Movement which establishes correct recruitment of muscles and improved postural alignment. Emphasis on core and joint stability as well as myofascial training for functional strength and balance. Matt based pilates, using pilates balls, bands and rings.

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YOGA

Yoga is a style of training to help your natural ability to stretch your body and calm your mind. If you want to work on the physical or become more flexible, by offering different intensity options you can achieve your desired goal each class. Chasingbetter has a team of highly experienced yoga instructors. Some classes are more vinyasa based, others are slower and more yin based. Props like yoga blocks and bolster can be used.

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KONGA 

A fusion of boxing, cardio and dance set to the hottest music from every decade.

STEP

A fun, aerobic workout using a step that combines moderate cardio intensity with light toning exercises. Fun music and easy to follow movements that will brighten up your day and get you fit and strong.

XTREME HIP HOP STEP 

Experience this worldwide phenomenom - an energetic step aerobic and cardio fitness class. A perfect fusion of dance and step aerobics with awesome tunes!

RIDE

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HIIT SPIN 

A short and powerful 30 x min ride in the spin studio, challenging your speed, endurance and power. All the benefits, half the time!

SPIN

Freestyle Cycle combines high intensity cardio and strength training on a bike with rhythm based choreography. Classes vary from sprints and races to endurance and climbing, all to the background of a great mix of music. Every ride is different as it challenges to push past barriers with motivating music helping you along.