Intensity
High
Category
Interval Training
Results
Increase Strength, Stability and Empowerment
Equipment Needed
none
Time
55, 45, 30 min
Type
Virtual
What is Body Combat
An empowering cardio workout where you are totally unleashed. This program mixes a wide variety of martial arts to help you strike, kick, punch and kata your way through calories to release your inner warrior. Burn rate: 737 calories.
Meet the coaches
what to bring
with you
- Water bottle
- Change of Clothes
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials