Increase Strength, Stability and Core Strength
What is Les Mills Core
The ultimate way to get a tight and toned core and take your abs to the next level. Based on cutting-edge scientific research, this dynamic training hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. This class will leave you looking good and feeling strong. Burn rate: 230 calories* Results: Tightens and tones core muscles and improves functional strength.