Intensity
High
Category
Core
Results
Increase Strength, Stability and Core Strength
Equipment Needed
None
Time
45,30 min
Type
Live/Virtual
What is Les Mills Core
The ultimate way to get a tight and toned core and take your abs to the next level. Based on cutting-edge scientific research, this dynamic training hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. This class will leave you looking good and feeling strong. Burn rate: 230 calories* Results: Tightens and tones core muscles and improves functional strength.
Meet the coaches
what to bring
with you
- Water bottle
- Change of Clothes
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials