Pilates
Intensity
Medium
Category
Slow Movement
Results
Increase Strength, Stability and Empowerment
Equipment Needed
none
Time
45, 30 min
Type
Live/Virtual
What is Pilates
Movement which establishes correct recruitment of muscles and improved postural alignment. Emphasis on core and joint stability as well as myofascial training for functional strength and balance. Matt based Pilates, using pilates balls, bands and rings.
Meet the coaches
what to bring
with you
- Water bottle
- Change of Clothes
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials